Myotherapy

 The term "Myo" means muscle, making Myotherapists the specialists in muscle care. Myotherapy involves the assessment, treatment, and management of soft tissue structures such as muscles, fascia, tendons, and ligaments. The primary goal is to alleviate muscular aches and pains.

Treatment methods may include:

• Deep Tissue Manipulation/Massage
• Trigger Point Release
• Dry Needling
• Stretching
• Muscle Energy Techniques (METs)
• Cupping
• Postural Advice
• Rock Taping
• Corrective Exercises

Myotherapy and massage are effective for treating musculoskeletal disorders and can help ease both acute and chronic pain.

• Postural Tension: Alleviating stiffness and pain caused by poor posture.
• Injury Prevention & General Discomfort: Addressing aches, sharp pains, numbness, or tingling.
• Acute & Chronic Pain: Managing neck and back pain, hip and leg pain.
• Headaches and Migraines: Providing relief from tension and migraine-related discomfort.
• Sacroiliac Dysfunction & Sciatica: Treating lower back and leg pain associated with sacroiliac joint dysfunction.
• RSI and Tendinopathy: Easing repetitive strain injuries and tendon issues.
• Tennis/Golfer's Elbow & Carpal Tunnel: Alleviating pain and discomfort in the elbow and wrist.
• Rotator Cuff Dysfunction & Frozen Shoulder: Addressing shoulder pain and restricted movement.
• Hamstring Tears & Shin Splints: Supporting recovery from lower limb injuries.
• Pre and Post-Natal Discomfort: Providing relief from pregnancy-related aches and pains.

Our goal is to help you move more comfortably and prevent future issues through tailored treatments and programs.