My work is all about leading you back to yourself, resolving stress held in the body, nervous system or heart, aligning the head and body, logic and intuition. The end goal isn't "the work" - it’s the ability to LIVE with freedom in your mind, heart, body, and spirit.

 It may help with, but isn't limited to:

• Chronic tension or pain that doesn’t resolve with manual therapy
  
• Nervous-system overwhelm, anxiety, or burnout
   
• Emotional heaviness, grief, or suppressed feelings

• To process painful events or traumas from the past, especially when you had already done talk based aspects of healing and there's still hooks.
   
• Subconscious or generational patterns

• Limiting beliefs
   
• Feeling “stuck” or disconnected from yourself
   
• Reconnecting with inner clarity, peace, and vitality

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  I muscle test four major categories:

• Physical blocks - tension, pain, restrictions in fascia/muscle/joints and I use my anatomical knowledge from my Myotherapy qualification here
   
• Emotional blocks - feelings stored or suppressed, but not fully processed: e.g. grief, anger, fear, shame, doubt, lack of control and more
   
• Mental blocks - subconscious limiting beliefs or thought loops
   
• Spiritual / energetic blocks - ancestral patterns, disconnection from one’s body or energetic self, timeline-based influences

Body Energetics is generally safe, but because it works through the body, breath, and nervous system, there are times when a more cautious or modified approach is important. Please have your GP or specialist clear you with a letter if you have any of these conditions: 

• Pregnant (sessions have to be adjusted, nothing is about releasing, rather nervous system regulation, connection and emotionally preparing for birth)

• Have a history of epilepsy, seizures, or fainting
   
• Have cardiovascular conditions (including uncontrolled high or low blood pressure)
   
• Have recently experienced a concussion, brain injury, or undergone surgery
   
• Have severe mental health conditions such as psychosis or schizophrenia
   
• Are currently using medications that significantly alter nervous-system or emotional regulation
   
• Have glaucoma, retinal detachment, or other serious eye conditions
   
• Have any other medical concern
   

This work can often be adapted safely, for example, using gentler breathing patterns, grounding techniques, or focusing more on muscle testing and somatic regulation rather than deep energetic release.

Your comfort and consent guide everything. If you ever feel unsure, we can pause, adjust, or stay within the gentlest range that your system can comfortably process.

* Body Energetics sessions do not provide medical, psychological, or psychiatric advice and are not a substitute for professional healthcare, diagnosis, or treatment.
All information shared during a session is intended for personal insight, education, and emotional wellbeing only.  

 Every session is unique and every experience will be different.

The mind understands through words and images, while the body communicates through sensations. Emotions are simply energy in motion (e-motion), and as they begin to move, your body responds in its own way.

You might feel warmth, tingling, pulsing, or a gentle lightness. Some people naturally sigh, yawn, laugh, or release emotion. Others notice waves of sensation that may feel like tightness, heaviness, tingling, or even subtle spontaneous movements as the body recalibrates. Some feel deep stillness and spaciousness instead.

Sometimes the shifts are soft and barely noticeable; other times they’re deeply felt. Your body always leads the way.

If an emotion or sensation carries a strong charge, it may rise and fall like a wave, or a series of waves. You don’t have to navigate that alone. My role is to guide you and hold a safe, grounded space while your body processes and releases what’s ready to move through.

No, this is not Reiki. While we work with the energetic field, the techniques are primarily somatic, hands-on, and nervous-system-based. We use direct touch (over light clothing), scans via kinesiology, breathwork, nervous-system regulation, and integrative methods 

Belief isn’t necessary. The body’s responses, nervous system, and electromagnetic nature exist whether you conceptualise them or not. You only need openness, curiosity, and a willingness to feel. 

Technically there's nothing you need to do within those few days after your session.

However if you feel a bit post session, be gentle with yourself, integration may continue over days. You may feel absolutely nothing during this window too though. 

Some people may feel like they are closing the loops on what came up full (could be emotions or thoughts or memories randomly coming up) and if this is you:

• Hydrate well
  
• Rest or slow down if needed

• Talk to a loved one, or family member and share your experience from the session to help process the integration if you need extra support around those days
   
• Notice and journal any shifts, thoughts, or new sensations

• Dump journal exercise (if needed): free write, go unhinged with it, do not re-read it though! It's about getting the reaction or pain out and not putting it all back in. Shred it immediately, go chuck it in the bin or safely burn it.