sessions with yanicka vandy

At our MPH, wellness isn’t just about pampering – it’s about real, lasting results. That’s where Remedial Massage comes in: a deeply therapeutic experience that goes beyond relaxation to address the root causes of pain, tension, and muscular dysfunction.

Whether you're recovering from an injury, dealing with chronic discomfort, or simply feeling the effects of everyday stress on your body, remedial massage offers targeted relief that helps restore balance and mobility.

Unlike relaxation massage, remedial massage zeroes in on specific problem areas – think tight shoulders from desk work, a sore lower back from lifting, or overworked legs from training.

Every session begins with an individual assessment. Yanicka will develop a tailored treatment plan that meets your body’s unique needs.

Depending on what’s needed, remedial massage may include:

• Deep tissue work
• Trigger point therapy
• Soft tissue release

These techniques work together to reduce pain, release tension, and encourage healing.

Benefits include: Pain Relief, Improved Mobility, Promotion of Muscle Recovery, Enhanced Circulation, Rehabilitation Support & Stress Reduction.

1 hr $115

45 Mins $95

30 Mins $75
 

A harmonious blend of touch and energy for deeper healing. Yanicka honors both the physical and energetic dimensions of healing. 

Reiki-infused massage – offers a beautiful synergy of traditional bodywork and subtle energy healing. While Reiki and massage are distinct modalities, when combined thoughtfully, they can enhance each other to create a more holistic wellness experience.

Unlike a traditional Reiki session, which focuses purely on energy transfer and healing through non-invasive touch or hovering hands, Reiki-infused massage incorporates Reiki principles into hands-on massage therapy.

Practitioners trained in both modalities often find that Reiki naturally flows through their hands as they work. This can lead to a massage experience that not only soothes the body but also calms the mind and subtly re-balances the energetic body.

In a Reiki massage session, you may experience:

• Gentle energy scanning to detect imbalances
• Chakra balancing (though not a traditional Reiki practice, often integrated)
• Aura cleansing to promote emotional and energetic clarity

This energetic overlay supports the physical benefits of massage, such as muscle relaxation, improved circulation, and pain relief, while promoting a sense of inner peace and energetic alignment.

 Reiki-infused massage offers a gentle bridge between the two worlds.

1.5 hrs $170

A gentle touch for deep healing and renewed vitality. Lymphatic drainage massage is a specialised, light-touch therapy designed to stimulate the natural movement of lymph fluids in the body. 

This technique helps reduce swelling, improve circulation, and support the immune system — offering both therapeutic and cosmetic benefits.

What is  Lymphatic Drainage Massage?

Your lymphatic system plays a crucial role in clearing toxins, waste, and excess fluid from your tissues. When this system becomes sluggish or disrupted — often due to surgery, illness, or certain chronic conditions — lymph fluid can build up, causing swelling and discomfort.

Lymphatic drainage massage gently encourages this fluid to move toward functioning lymph nodes, where it can be properly filtered and returned to the bloodstream.

Who Can Benefit?

Originally developed to treat lymphedema, particularly after breast cancer surgery, lymphatic drainage massage is now also used for a range of other health and wellness concerns, including:

• Chronic venous insufficiency
• Fibromyalgia
• Post-injury swelling
• Lipedema
• Rheumatoid arthritis
   

It’s also increasingly popular in cosmetic treatments, especially for facial puffiness, post-surgical recovery, and skin rejuvenation.

Full Body (45 mins) $130 

Arms/Legs (30 mins) $100

Face (30 mins) $100