Signed in as:
filler@godaddy.com
Introducing Jane
Diversity of Approaches
Diversity of Approaches
Meet Jane: Compassionate and Experienced Therapist
Jane offers a supportive, safe, and non-judgemental environment for her clients. With experience across various settings, including secondary schools, the ACAP Sydney Psychology Clinic, and both face-to-face and online platforms, Jane is well-equipped to address a diverse range of needs.
Her work extends to supporting mature clients who have faced childhood trauma or negative experiences with other therapeutic organizations. Jane’s therapeutic approach is rooted in Person-Centered Therapy, complemented by a variety of evidence-based methods tailored to each client's unique needs.
Jane's Therapeutic Approaches Include:
- Cognitive Behavioural Therapy (CBT)
- Narrative Therapy
- Solution-Focused Therapy
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Positive Psychology
- Emotion-Focused Therapy (EFT)
- Psychodynamic Therapy
- Mindfulness
Jane believes in the uniqueness of each client and strives to provide therapy that is as individual as they are. She offers a range of services, including life coaching, counselling, and psychotherapy, both online and in-person.
Diversity of Approaches
Diversity of Approaches
Diversity of Approaches
Therapeutic Approaches
Jane utilises a blend of therapeutic techniques to tailor sessions to each client’s unique needs.
Here’s an overview of the approaches she offers:
- Narrative Therapy (NT): This empowering therapy helps clients explore and transform their life stories by distinguishing their problems from their identity, promoting personal growth and change.
- Acceptance & Commitment Therapy (ACT): ACT incorporates experiential exercises like mindfulness to reduce anxious thoughts and low mood. It guides you to live in the present, act according to your values, and cultivate a transcendent sense of self.
- Cognitive Behavioural Therapy (CBT): CBT focuses on identifying and altering unhelpful thoughts that cause distress. By replacing negative thought patterns with positive ones, it aims to improve your mood and overall well-being.
- Dialectical Behavioural Therapy (DBT): Particularly effective for borderline personality disorder (BPD), DBT combines CBT techniques with distress tolerance, acceptance, and mindfulness. It also addresses complex symptoms associated with mood disorders and self-harm.
- Emotion-Focused Therapy (EFT): This short-term therapy enhances emotional intelligence and highlights the significance of secure relationships, helping you navigate and understand your emotions better.
- Motivational Interviewing (MI): MI increases your awareness of the problems caused by your behavior, helping you foresee a better future and boosting your motivation to achieve it.
- Positive Psychology (PPS): PPS focuses on fostering positive emotions and identifying your strengths to create a richer, more meaningful life, aiming for overall flourishing and satisfaction.
- Psychodynamic Therapy (PT): This deep therapy explores your subconscious to relieve psychic tension. It involves understanding your childhood experiences to address and alleviate psychological issues over a longer duration.
- Solution-Focused Therapy (SFT): SFT centers on your goals and desired outcomes rather than the problems that brought you to therapy. It emphasizes the present and future, focusing on practical solutions.
- Systemic Therapy (ST): ST tackles problems by identifying and addressing stagnant behavioural patterns within groups, such as families, without delving deeply into the causes.
Counselling Services
Diversity of Approaches
Counselling Services
Therapeutic Services
Jane provides a broad spectrum of therapeutic services to support individuals in various aspects of their lives. Her approach is adaptable, ensuring that each session is tailored to meet your unique needs.
Services Offered:
- General Counselling: Support for everyday challenges and emotional concerns.
- Grief & Loss Counselling: Guidance through the process of grieving and coping with loss.
- Psycho-Education: Information and strategies to understand and manage psychological issues.
- Youth Counselling: Tailored support for younger individuals facing developmental or emotional challenges.
- Relaxation & Stress Management: Techniques to reduce stress and promote relaxation.
- Building Self-Compassion: Developing a kinder, more understanding relationship with oneself.
- Personal Growth: Support for self-improvement and achieving personal goals.
- Trauma Counselling: Assistance in processing and healing from traumatic experiences.
- Anxiety & Depression: Strategies to manage and alleviate symptoms of anxiety and depression.
- Personal Development: Focus on enhancing personal skills and self-awareness.
- Sexual Abuse: Specialized support for individuals recovering from sexual abuse.
- Drugs & Alcohol: Counseling for substance use issues and recovery.
- ADHD in Females: Tailored support for women managing ADHD symptoms.
- PTSD: Help in coping with and overcoming post-traumatic stress disorder.
- SRA (Satanic Ritual Abuse): Assistance for those affected by severe forms of trauma.
Individual Therapy Sessions Can Address:
- Stress and Anxiety: Techniques to manage and reduce stress and anxiety levels.
- Relationship Breakdowns: Support for navigating and healing relationship issues.
- Loss of a Loved One: Compassionate guidance through grief and mourning.
- Feelings of Depression: Strategies to manage and alleviate depressive symptoms.
- Unprocessed Traumatic Experiences: Support in addressing and processing past trauma.
- Managing Symptoms: Tools for regulating and managing various psychological symptoms.
- Developing Emotional Regulation Tools: Strategies for better emotional management.
- Building Self-Awareness: Insight into personal thought, emotion, and behaviour patterns.
- Overcoming Barriers: Identifying and working through issues that hinder personal growth and fulfilment.
Qualification's
Certifications (ongoing development)
Counselling Services
Master of Counselling & Psychotherapy
Bachelor of Psychological Science (Psychology)
Graduate Diploma in Counselling
Certifications (ongoing development)
Certifications (ongoing development)
Certifications (ongoing development)
Mental Health First Aid- 2019
Mental Health First Aid Suicidal Person- 2019
Dealing with Grief Mourning & Bereavement-2020
Reinventing Resilience- 2020
Trans-personal Psychology- 2020
Re-Thinking Christie's (1986) Ideal Victim- 2020
Holding Space for Self & Others- 2023
Treating Trauma with Tapping- 2023
Perinatal Mood & Anxiety Disorders I:
Diagnosis & Risk Factors- 2023
Perinatal Mood & Anxiety Disorders II:
Attachment Implications & Therapeutic Modalities-2023
Autism & ADHD in Girls and Women: Using neurodiversity affirming therapy throughout the lifespan - 2024
Association Accreditation
Certifications (ongoing development)
Certifications (ongoing development)
Australian Counselling Association (ACA)
ACA (L2) Australian Register of Counsellors & Psychotherapists Register no: 17554
*NEW* CAREER, RELATIONSHIP & LIFE COACHING.
What is Life Coaching?
Life Coaching vs. Counselling
Counselling:
- Focus: Addresses specific problems, conditions, or traumas. Clients often seek counselling to work through issues arising from past incidents, emotional difficulties, or mental health conditions.
- Approach: Typically involves a deeper exploration of personal history and psychological issues. Counselling aims to resolve existing issues and improve overall mental health and well-being.
- Professional: Provided by licensed mental health professionals trained in various therapeutic techniques. These professionals help clients navigate and overcome psychological challenges and traumas.
Life Coaching:
- Focus: Centres on personal growth and achieving future goals. Life coaching is often sought by individuals who are generally fulfilled but wish to enhance their success, effectiveness, or personal development.
- Approach: Involves setting and achieving goals, exploring values and beliefs, and identifying obstacles. Coaching is forward-looking and aims to help clients reach new levels of personal or professional success.
- Professional: Provided by trained coaches who specialise in guiding clients through personal and professional development. Coaches support clients in setting and pursuing goals, improving performance, and maximising potential.
What Happens During a Life Coaching Session?
- Goal Setting: Life coaching sessions often begin with identifying and setting personal or professional goals. Coaches help clients articulate what they want to achieve and develop actionable plans to reach those goals.
- Exploring Values and Beliefs: Coaches work with clients to understand their core values and beliefs. This exploration helps ensure that goals align with what clients truly want and are motivated by their authentic desires.
- Identifying Obstacles: Sessions involve discussing potential challenges and obstacles that might hinder progress. Coaches help clients identify these barriers and develop strategies to overcome them.
- Developing Strategies: Coaches assist clients in creating effective strategies and action plans. This might include developing new habits, enhancing skills, or addressing specific issues that could impact success.
- Facilitation and Motivation: During a session, a coach may take on multiple roles:
- Facilitator: Helps clients navigate their goals and make their own decisions while providing guidance and support.
- Motivator: Inspires and motivates clients to stay committed to their goals and overcome challenges.
- Accountability Partner: Holds clients accountable for their progress and actions, ensuring they stay on track.
Location:
Life coaching sessions can be conducted in various settings, including in-person at our comfortable Dromana clinic. This setting provides a supportive environment where clients can focus on their personal growth and development.
Coaching Services
Gain clarity and direction in various aspects of your life, such as your career, relationships, health, and daily routines. By utilising positive modalities and strategies, life coaching aims to build awareness and support you in taking safe, proactive steps toward achieving harmony and happiness.
Initial Session:
- Goal Setting Consultation: A 30-minute session to discuss your goals and assess your needs for a suitable coaching package.
- Investment: $50
Fortnightly Package:
- Two-Month Plan: Includes 45-minute sessions every two weeks, providing ongoing support and accountability.
- Investment: $500
Monthly Package:
- Four-Month Plan: Includes four 45-minute sessions over the span of four months, offering continued guidance and progress tracking.
- Investment: $500
Payment Options:
- Online Payments: PayPal is available for purchasing packages online.
- In-Person Payments: Afterpay is available for package purchases at reception, or card or cash payments via reception.
Express 30 Minute Coaching
Sometimes all we need is a listening ear or an outsider's perspective to navigate our thoughts, ideas, or dilemmas. Our express life coaching session provides just that—a private, one-on-one conversation in a relaxed setting.
Enjoy a tea or coffee while discussing your thoughts and concerns without any pressures from family or peers. This session offers you a supportive space to explore your ideas and receive guidance.
- Investment: $50
jubilee's sliding scale fee's for therapy
What is Sliding Scale Fee Therapy?
What is Sliding Scale Fee Therapy?
What is Sliding Scale Fee Therapy?
Jane offers individual counselling and psychotherapy sessions on a sliding scale, with fees ranging from $70 to $140. This model adjusts the cost based on individual circumstances to make therapy more accessible, especially for those with limited financial resources.
Sliding Scale Therapy
Sliding scale therapy is a payment model designed to
Jane offers individual counselling and psychotherapy sessions on a sliding scale, with fees ranging from $70 to $140. This model adjusts the cost based on individual circumstances to make therapy more accessible, especially for those with limited financial resources.
Sliding Scale Therapy
Sliding scale therapy is a payment model designed to accommodate a range of financial situations. The reduced fee does not reflect a lower standard of care. Jane provides the same high-quality, professional support to all clients, regardless of their ability to pay the full fee.
Quality of Care
You can be assured that the quality of care you receive remains consistently excellent. The sliding scale fee structure is intended to broaden access without compromising the quality of therapy.
Jubilee Fee Structures
What is Sliding Scale Fee Therapy?
What is Sliding Scale Fee Therapy?
Face-to-Face Sessions:
- Standard Rate: $140 for 50 minutes
- Healthcare Card Holders: $80 for 50 minutes
- Simply show your government healthcare card at reception to receive this rate.
Online Sessions:
- Rate: $70 for 50 minutes
On-Line Sessions
What is Sliding Scale Fee Therapy?
On-Line Sessions
Online Counselling and Psychotherapy
In person at our Dromana clinic ($70/50 minutes)
Online Bookings can be Scheduled Via the Link Below
https://jubileecounselling.com/ola/services/online-counselling